Promoting awareness and bringing meaning to life.
Anxiety, depression, grief and loss as well as life transitions.
I provide therapy to teens and adults who struggle with a wide range of challenges, including anxiety, depression, parent-child relationship, grief and loss, infertility, interpersonal challenges, trauma, family of origin, stress management, and life transitions. I practice with a combination of therapeutic approaches in an effort to best meet your individual needs.
hi i'm maria
My work is based on a holistic approach that honours the mind-body connection. I am also a believer in the power of spiritual support and healing. I value a collaborative relationship which empowers you in your journey as we work together towards your goals. I practice from a culturally sensitive approach that includes respect for diverse cultural backgrounds, values, beliefs, and experiences. I strive to create a safe and inclusive environment where you can be heard, understood and respected.
I believe in creating a safe and inclusive environment.
Anxiety can feel like you are experiencing overwhelming worries, fears, and panic. It can feel like you are struggling to think clearly and logically. Anxiety can be triggered by a specific event, situation or by an accumulation of factors.
I will work with you to navigate life’s challenges, including anxiety, depression, grief and life transitions. We can work together to build insight and strategies for lasting positive change.
life transitions
Anxiety
Depression
Grief & loss
how i can help
A loss of hope and interest in activities you once enjoyed as well as changes to sleep, appetite, and focus are all common symptoms of depression. Depression can be experienced as a single event or as an ongoing challenge. It can feel like you are helplessness and powerless to your mood and to your circumstances.
I will work with you to navigate life’s challenges, including anxiety, depression, grief and life transitions. We can work together to build insight and strategies for lasting positive change.
life transitions
Anxiety
Depression
Grief & loss
how i can help
Struggling to make sense of grief and loss can be overwhelming and difficult navigate on your own. You may be feeling isolated and lonely. Grief and loss can include the loss of a loved one, the loss of a pregnancy, or the loss of hope around fertility. You may also experience loss and grief related to changes in your own identity.
I will work with you to navigate life’s challenges, including anxiety, depression, grief and life transitions. We can work together to build insight and strategies for lasting positive change.
life transitions
Anxiety
Depression
Grief & loss
how i can help
We live in an ever-changing world where life can be demanding and stressful. Whether it’s changes to your own identity, family, relationships, education or career, transitions can be hard. You may be feeling unsettled and uncertain as life moves you in a new direction
I will work with you to navigate life’s challenges, including anxiety, depression, grief and life transitions. We can work together to build insight and strategies for lasting positive change.
life transitions
Anxiety
Depression
Grief & loss
how i can help
How it works
A key to your success in therapy is in building a safe and trusting relationship with your therapist. To support your journey and to address any of your questions or concerns, I offer a free 15-minute telephone consultation. Once you decide that we are a good match, we can start our work together.
